A Little Love for You: A Restorative Self-Care Webinar
Details
Date & Time: December 10, 2026 6:30 - 8:00 PM
CECs: 1.5 Fitness Alberta CECs
Presenter: Simone Hodgkinson
$40.00 non-certified leaders
$30.00 FAB certified leaders and educators
Session: A Little Love for You: A Restorative Self-Care Webinar
A webinar designed to nurture deep rest, relaxation and reconnection. All you need to do is show up, settle in and give yourself permission to slow down, breathe and receive.
Through a series of supported restorative yoga poses, we’ll gently open the body, lengthen tissues and release tension, creating space for stillness and deep relaxation.
We’ll also explore the art of meditation, with an introduction to simple, accessible techniques to help quiet the mind, calm the nervous system and cultivate a greater sense of inner peace.
These practices can be easily incorporated into daily life, offering valuable tools to manage stress, restore balance and support your overall wellbeing.
This is your time to turn inward, reconnect with yourself and offer your body and mind the care, kindness and attention they deserve.
All levels welcome. No previous yoga or meditation experience necessary.
Important webinar Information:
This will be a virtual live streamed presentation - join the meeting via your unique private zoom sent to your email. Please log in using the link a few minutes before the event start time. (Please note if you join before then, your session may be timed out.) The link will be included in an email sent from Fitness Alberta 12- 24 hours before the session. The subject line will be labelled with the name of the webinar. As well, you will receive any further information about the webinar you may need to enhance your session.
Fitness Alberta Webinar Host:
Zoom is the host for this webinar. You will receive a unique link via email prior to the session. Please click on the link, which will place you in a waiting area until the Fitness Alberta host opens the session at the start time. If you wish to read or require more information on System Requirements, Joining a Meeting or for information if your Video /Camera Isn't Working, please visit the links included.
CECs:
Worth 1.5 CECs. Please note attendance is tracked and is required to receive CECs.
Refunds and Cancelations:
No refunds after 24 hours of purchase. You can transfer to another session up to one week prior to its registration deadline.
If you have questions, please email us at: info@fitnessalberta.com
I understand that this is a live-streamed online event, hosted via Zoom.
I understand that there is no refund for this product after 24 hours of purchase.
I understand that I will receive my link to the session 12-24 hours before the event.
I understand that session attendance is required to receive Fitness Alberta CECs.
Fitness Alberta leader number
Please enter your Fitness Alberta certification number to verify eligibility for discounted price. If not certified, please enter N/A. *Note: Please ensure you select Fitness Alberta Certified Member Rate in the Purchase Option drop down above AND enter your member ID number to receive the member rate.
Enter your email address
Please enter your email address, so we can contact you with session links and details. *please ensure your email is spelled correctly, as this may prevent your links being sent to you.
Enter your name
Please enter your first and last name