Webinars

Let’s peacefully glide into the holiday season with a re-set for the mind and body. Balancing the nervous system with breath work, mobilizing the joints to create a sense of freedom and stretching and releasing tired tissue to create a deep sense of letting go, this blissful session is your GIFT to YOU. Let’s rebalance and refresh, whilst collecting new moves/ideas to share with clients in the new year. Presenter: Simone Hodgkinson Simone Hodgkinson, FAB Educator has been teaching fitness and yoga for over 25 years in Canada, and internationally. She has written several fitness and yoga manuals, managed multiple fitness centres and group fitness programs, has presented on TV, produced videos, written a fitness column and presented at international fitness conferences. Simone fuses her passion for science and movement to present a wide range of fitness and yoga presentations internationally. She is also the Group Fitness Director for the Glencoe Club in Calgary.

Pilates is known for its focus on core stability, flexibility, and alignment—but it’s also an incredibly effective method for building foundational strength. In this workshop, you’ll explore how Pilates can help develop full-body movement strength, from foundational exercises to more advanced movements. Learn how to incorporate Pilates exercises to enhance strength potential. Whether you're a Pilates instructor, personal trainer, or group fitness instructor, you’ll gain practical tools to take back to your clients. 2 FAB CECs $35.00 for FAB certified professionals.