Webinars

Our work is not easy. Motivating and caring for others while maintaining a thriving business can feel impossible at times. Caring for ourselves might just be the hardest thing of all, especially with financial stresses and the ongoing uncertainty in our fitness world today. This workshop will focus on mindfulness and self-care for anyone in the fitness industry. We will explore simple, practical techniques to help foster self-compassion, manage stress, and find more balance and ease in our lives as they are today.

Chronic lower back pain affects overall wellness and dramatically impacts our ability to age gracefully. The health of the lumbar spine is directly linked to the health of the hips. The health of the hips is determined by the health of the psoas and the glutes. Keeping the hips happy and the spine healthy is a fundamental part of remaining physically active, especially as we age. In this workshop, we will explore a range of movements to help mobilize, stabilize, strengthen, and release the hips and lower back. We will use a mix of techniques including CARS, Myofascial Release, Functional Strength Exercises and Yoga Therapy. For this session please have: a mat, mini band, strap, 2 blankets, 2 tennis balls and a pinky OPTP ball