Webinars
We are passionate about high-quality professional development for exercise professionals. Our webinar series are designed specifically for group exercise and personal training professionals. Learn from qualified, expert practitioners and leading researchers. Inspire and refresh your business and practice. Earn professional development credits to maintain your certification.
A Little Love for You: A Restorative Self-Care Webinar
A webinar designed to nurture deep rest, relaxation and reconnection. All you need to do is show up, settle in and give yourself permission to slow down, breathe and receive. Through a series of supported restorative yoga poses, we’ll gently open the body, lengthen tissues and release tension, creating space for stillness and deep relaxation. We’ll also explore the art of meditation, with an introduction to simple, accessible techniques to help quiet the mind, calm the nervous system and cultivate a greater sense of inner peace. These practices can be easily incorporated into daily life, offering valuable tools to manage stress, restore balance and support your overall wellbeing. This is your time to turn inward, reconnect with yourself and offer your body and mind the care, kindness and attention they deserve. All levels welcome. No previous yoga or meditation experience necessary. Presenter: Simone Hodgkinson $30.00 for FAB certified leaders