Webinars

Have you ever considered your unique nutritional needs for the amazing yet demanding changes your body goes through in your life cycle? Menopausal weight gain can be tricky to manage as you experience a rapidly changing physiological environment. However, better gut health tends to reduce hormonal distress. We will explore how gut health and your gut microbiome may be impacting your hormones. Research suggests your gut microbiome may have implications for common hormonal issues such as PCOS, endometriosis, and even menopausal symptoms. Learn individualized strategies that can put you in a far better place and make significant improvements. This session will focus on: ✅ The hormonal changes we go through ✅ How our nutritional needs change ✅ How to optimise your diet to support you ✅ Top tips for key nutrients ✅ How to reduce some troublesome side effects

Join Lana in a Barre training session that will enhance flexibility and mobility while improving strength. Having a full range-of-motion not only ensures that joints move freely, but can also lead to improved posture and reduced likelihood of injuries. Ideal for people of ALL ages, this workshop combines standing, chair and floor positions with balance work and traditional Barre movements to increase range of motion in a fun, full body workout. Regardless whether your participants are 28 or 88, they will leave your classes with improved movement and flowing with grace.

The best of both worlds! Build strength, mobility, balance, and stability like never before by fusing Yoga with fitness. Using body weight and a variety of home-workout props as further resistance, we will unlock the potential of fitness movement patterns combined with Yoga asanas and flows. Your clients will no longer have to choose between their Yoga and training sessions; they’ll Namaste and NamastYay!