Gluteal Muscle Activation: Focused gluteal strength
Details
Date and Time: Wednesday February 25, 2026 6:00 - 8:00 pm
FAB CECs: 2
Presenter: Jessica Power Cyr
$45.00 non-certified leaders
$35.00 FAB certified leaders and educators
Title
Description
Gluteal Muscles Activation:
Your gluteal muscles are so important in everyday function. We need them to maintain an upright erect posture and maintain proper pelvic alignment, propulsion during walking and running, and even standing on one leg. This workshop is perfect for all instructors from older adults, fitness to mind-body leaders. The session will review the gluteal muscles and their function and present you with effective exercises to blast each of those muscles. As a bonus you will be provided with great postural cues to help your participants effectively engage those muscles.
Jessica Power Cyr is a fitness and mind body coach, leading industry Fitness Alberta educator, programmer and public speaker. Jessica brings a wealth of information, charisma and personality to each session making them fun and easy to learn from. You’ll never walk away bored from one of her session and you may learn something new or change your perspective on something old. Jess is fortunate to be working closely with industry leaders at Mount Royal University, University of Calgary, Fitness Alberta and the Canadian Society for Exercise Physiology to provide you with industry trends that are safe and effective. Get ready to “Get Powered Up!” in one of Jess’s
sessions!
Important webinar Information:
This will be a virtual live streamed presentation - join the meeting via your unique private zoom sent to your email. Please log in using the link a few minutes before the event start time. (Please note if you join before then, your session may be timed out.) The link will be included in an email sent from Fitness Alberta 12- 24 hours before the session. The subject line will be labelled with the name of the webinar. As well, you will receive any further information about the webinar you may need to enhance your session.
Fitness Alberta Webinar Host:
Zoom is the host for this webinar. You will receive a unique link via email prior to the session. Please click on the link, which will place you in a waiting area until the Fitness Alberta host opens the session at the start time. If you wish to read or require more information on System Requirements, Joining a Meeting or for information if your Video /Camera Isn't Working, please visit the links included.
CECs:
Please note attendance is tracked and is required to receive CECs.
Refunds and Cancelations:
No refunds after 24 hours of purchase. You can transfer to another session up to one week prior to its registration deadline.
If you have questions, please email us at: info@fitnessalberta.com
I understand that this is a live-streamed online event, hosted via Zoom.
I understand that there is no refund for this product after 24 hours of purchase.
I understand that I will receive my link to the session 12-24 hours before the event.
I understand that session attendance is required to receive Fitness Alberta CECs.
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