Mind-body


Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes.  These traditions offer loads of options for group exercise settings, such as full body movement, balance, strength and flexibility. 

Delivered by qualified Fitness Alberta Trainer-educators with extensive experience in mind-body disciplines, content includes:

  • alignment 
  • safety
  • class components
  • movement combinations
  • safe progressions

This minimum 16-hour course may include, but is not limited to disciplines such as yoga, pilates, tai chi, or nia. 

To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam). 

Mind Body Specialty course City of Calgary Nov 23 - 24, 2024

Southland Leisure Centre City of Calgary

2000D Southland Dr SW , Calgary

Date

-
-

Cost
$272.00

Contact

A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.

Register with our certification partner

Register by November 15, 2024

Mind Body Specialty course February 8-9, 2025

Sturgeon Valley Athletic Club

205A Carnegie Drive , St. Albert

Date

-
-

Cost
$320.00

Contact
Sturgeon Valley Athletic Club
(780) 460 9999
DanielleS@svacclub.com

A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia. Please contact the agency to register for this course

Register

Register by February 4, 2025