Meditate, Mobilize and Stretch
Details
Date and Time: Thursday December 11, 2025 6:00 - 8:00 pm
FAB CECs: 2
Presenter: Simone Hodgkinson
$45.00 non-certified leaders
$35.00 FAB certified leaders and educators
Meditate, Mobilize and Stretch
Peacefully glide into the holiday season with a re-set for the mind and body. Balancing the nervous system with breath work, mobilizing the joints to create a sense of freedom and stretching and releasing tired tissue to create a deep sense of letting go, this blissful session is your GIFT to YOU.
Let’s rebalance and refresh, while collecting new moves and ideas to share with clients in the new year.
Equipment suggested to enhance your webinar experience: 2 Blankets, a Yoga Strap, a Pinky Ball (myofascial ball) and a Chair
Simone Hodgkinson, FAB Educator has been teaching fitness and yoga for over 25 years in Canada, and internationally. She has written several fitness and yoga manuals, managed multiple fitness centres and group fitness programs, has presented on TV, produced videos, written a fitness column and presented at international fitness conferences. Simone fuses her passion for science and movement to present a wide range of fitness and yoga presentations internationally. She is also the Group Fitness Director for the Glencoe Club in Calgary.
Important webinar Information:
This will be a virtual live streamed presentation - join the meeting via your unique private zoom sent to your email. Please log in using the link a few minutes before the event start time. (Please note if you join before then, your session may be timed out.) The link will be included in an email sent from Fitness Alberta 12- 24 hours before the session. The subject line will be labelled with the name of the webinar. As well, you will receive any further information about the webinar you may need to enhance your session.
Fitness Alberta Webinar Host:
Zoom is the host for this webinar. You will receive a unique link via email prior to the session. Please click on the link, which will place you in a waiting area until the Fitness Alberta host opens the session at the start time. If you wish to read or require more information on System Requirements, Joining a Meeting or for information if your Video /Camera Isn't Working, please visit the links included.
CECs:
Please note attendance is tracked and is required to receive CECs.
Refunds and Cancelations:
No refunds after 24 hours of purchase. You can transfer to another session up to one week prior to its registration deadline.
If you have questions, please email us at: info@fitnessalberta.com
I understand that this is a live-streamed online event, hosted via Zoom.
I understand that there is no refund for this product after 24 hours of purchase.
I understand that I will receive my link to the session 12-24 hours before the event.
I understand that session attendance is required to receive Fitness Alberta CECs.
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