Group conditioning
The Group Conditioning course covers topics such as:
- muscular conditioning
- introductory weight training
- metabolic training and conditioning
- exercise analysis
- safety and the effective use of equipment in a group exercise class
This 16-hour course is offered in-person and virtually.
To register for this course you have to have completed the Foundations in Physical Activity and Exercise course.
Group Conditioning specialty Bold Centre April 27-28, 2024
Lac La Biche, AB
Date
Cost
$300.00
Contact
Lac La Biche County Bold Centre
780-623-3829
deborah.menard@laclabichecounty.com
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.
Register by March 13, 2024
Group Conditioning Course Sturgeon Valley Athletic Club May 25 -26, 2024
Sturgeon Valley Athletic Club
A 16 hour practical based course covering topics specific to planning and developing group conditioning classes. Topics include: class structure and content; anatomy, muscle conditioning, metabolic training, exercise analysis, class planning and cueing. Please contact the Agency directly to register.