Foundations in physical activity and exercise
Foundations in physical activity and exercise
This course is the pre-requisite to all certification specialty courses. Learn the basics of anatomy, movement mechanics, training and conditioning as they apply to group exercise leadership. Choose the learning style that works best for you: in-person or online.
Foundations in physical activity & exercise IN PERSON course listings
The 24-hour in-person Foundations course is offered at approved agencies, and delivered by qualified Fitness Alberta trainer-educators. Course location, dates and times are scheduled according to the instructor's and facility's space availability.
ONLINE Foundations in physical activity and exercise course
The online Foundations course is asynchronous and designed to allow participants to work through independent study over a 4-week period.
Choose your certification specialty