Older Adult exercise
Learn how to support older adults at any fitness level to live life independently and fully.
This popular certification is based on current research and leading practice in older adult fitness. Delivered by qualified Fitness Alberta trainer-educators, it provides an overview of the changes that occur in the body as it ages and the necessary considerations to plan and deliver group fitness classes for older adults of all fitness levels. Topics covered include:
- physiology and sociology of aging
- leadership and motivation
- common disorders
- risk management
This minimum 20-hour course is available in-person and virtually. Please note that during the summer months, course availability may be limited. Please check back as listings are updated frequently.
To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam).
Older Adult Exercise Course Sturgeon Valley Athletic Club September 13-15, 2024
Sturgeon Valley Athletic Club
205A Carnegie Drive , St. Albert
A 20-hour course covering topics specific to leading fitness classes for older adults. Course includes an overview of the changes which occur in the body as it ages and the considerations required when planning and leading fitness classes for older adults. Please register directly with the agency
Register by September 9, 2024
Older Adult Exercise Course City of Calgary October 25 - 27, 2024
Sir Winston Churchill Recreation Centre
1520 Northmount Dr. N.W., Calgary
A 20-hour course covering topics specific to leading fitness classes for older adults. Course includes an overview of the changes which occur in the body as it ages and the considerations required when planning and leading fitness classes for older adults. Please note registration opens July 30, 2024
Register by October 16, 2024