Mind-body
Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes. These traditions offer loads of options for group exercise settings, such as full body movement, balance, strength and flexibility.
Delivered by qualified Fitness Alberta Trainer-educators with extensive experience in mind-body disciplines, content includes:
- alignment
- safety
- class components
- movement combinations
- safe progressions
This minimum 16-hour course may include, but is not limited to disciplines such as yoga, pilates, tai chi, or nia.
To register for this course we recommend that you are currently registered in, or have completed the Fitness Alberta Foundations in Physical Activity and Exercise course. (You do not have to have written your Foundations exam).
Mind Body Specialty VIRTUAL course Aug 11 - 21, 2025
A 16 hour course covering topics specific to leading group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. May include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.
Register by August 5, 2025
Mind Body Specialty course October 18 - 19, 2025
Southland Leisure Centre City of Calgary
2000D Southland Drive SW Calgary, Alberta T2V 4S4 Canada, Calgary
A 16 hour course covering topics specific to leading a variety of group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. The course will include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.
Register by October 10, 2025
Mind Body Specialty course November 22 - 23, 2025
Kinsmen Sports Centre Edmonton
9100 Walterdale Hill, Edmonton, AB T6E 2V3, Edmonton
A 16 hour course covering topics specific to leading a variety of group exercise mind/body classes. Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. The course will include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.
Register by November 17, 2025